Fitness for Gay Achievers: How Busy Professionals Can Finally Build a Body They’re Proud Of
Achiever Gays
Achiever Gays are men who strive for more than most are willing to. They have higher goals, higher standards, bigger responsibilities. They’ve built careers, businesses, families, and networks while squeezing in a social life. They have succeeded in every area but the one they have put off when we meet them: their body.
For many high performers, fitness becomes the “last frontier”. Not because you can’t do it, but because you’ve been too busy doing everything else. This article is about changing that. It’s about applying the same relentless drive that’s built your success to building a body you’re proud of. This time it's not for anyone else. It's for you. This article will help you begin reclaiming confidence, energy, and presence in every part of life.
Introduction
If you’re reading this, chances are you’re not average. You’re already a high performer and that means fitness isn’t about six-pack vanity. It’s about aligning your body with the standards you’ve already proven in every other part of your life. You’ve already shown you can balance impossible schedules, lead teams, and deliver results. Now it’s time to apply that same drive to the one area you’ve postponed and get your health and body right. This isn’t about adding another responsibility. It’s about walking into every boardroom, date, and social event already radiating the same success you’ve built everywhere else.
I Can't Do This
The problem many Achiever Gays face when trying to change their body is not a lack of drive, but a misunderstanding of what it takes to change their body. Some think back to their college days and try to start by running miles every day. Others believe they need to spend two hours in the gym to see real results. Both approaches end in exhaustion as they realize their body isn't conditioned for that type of demand and that their schedules are already overflowing.
The result is frustration and withdrawal. Achiever Gays are not wired to accept failure, so when progress feels out of reach they double down on work, family, or community projects and let the new fitness goal slide. That is why so many remain stuck. But the truth is, the solution is simple. The 5 Steps below will give you a framework of Achiever Building Blocks you can use to build momentum and break the pattern.
Step 1 : Get Started
If you are anything like me, training employees can feel easier than training myself. With others, I set a low bar, watch them hit it, praise the effort, and gradually raise the standard until they perform at the level I want. With myself, I tend to be harsher. I start with high expectations, borrowing the standards I use in other areas, and apply them to something brand new. That approach backfires in the long run. What I have learned is that it works better to treat myself the same way I treat others when starting fresh. In fitness, that means beginning with 30 minutes of any activity, three times a week.
The activity here isn't the point at all. Walk your dog, lift weights, hike, treadmill in front of a tv. The goal is to build the habit of carving out at least 30 minutes for yourself to start being active. Once you do, you can make progress and build from here.
Step 2 : Step It Up
Once you have solidified 3 days a week, go to 5 days of activity for 30 minutes each. Again, what you do is not important. The goal is to shift your identity into being an active person. You may start seeing results here simply because you're becoming more active and mindful of your decisions. I want to repeat, the results are not important at this point in the process. It's about establishing yourself as someone who consistently shows up for himself.
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Step 3 : Nutrition Basics
It doesn't matter how many weeks it took you to get here. Once you have reached 5 days being active, you are already ahead of most and ready for the next step.
Now it's time to begin focusing on your protein. The long-term goal is to consume 1 gram of protein per pound of body weight. For this step, the goal is simpler. For now, the goal is to make sure you are getting 100 grams of protein a day. This gives you a foundation you can build on later.
If you aren't consuming 100 grams of protein a day, that's likely why you feel hungry often and reach for food that leaves you unsatisfied.
Step 4 : Build A Base of Strength
Once you have a foundation of activity and attention on one of the most important parts of your nutrition, it's time to step it up. Make at least 3 of the 30 minute activity days strength training. This step is crucial. If you want to build muscle, you actually have a chance to do it. If your goal is fat loss, strength training ensures you lose fat, not just weight. It allows you to build or preserve muscle and create a toned look.
Step 5 : Complete The Foundation
The final step is at the start of each new week, add 10 minutes to each workout until they reach 1 hour. I am what some consider an "advanced lifter" and have built my body with workouts that are about 70 minutes each. Once you have completed this step, you will likely be able to reclaim the confidence your college body gave you or create whatever level of fitness will make you truly proud of yourself.
The Point
If I had told you that you need to start with 5 days of training at an hour it likely would have seemed like something that was impossible. Instead, you started small. You focused, stacked small wins, and built your belief and produce belief that you could actually do this.
The issue was never that you couldn't take it, it's that you couldn't take it all at once without a little foreplay! All jokes aside, I hope you this post helps you approach your fitness with the same patience, consistency and confidence you have in every other area of success you've had in your life. When you do, your body will reflect the man you already are.
Want To Learn More?
If you would like to learn more about this for free I made the 90 Day Built Body Blueprint and a free training video to assist you: https://b.link/mmachiever
Built For You
If you would like a more specific plan built to account for you, your life, your obstacles, and your goal, buy a training program. On your onboarding call, we will see you came from this post and take you down a different process to build something specific to you.
To get a program click here: https://b.link/achievergay
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