Nutrient Partitioning
Learn why the same calories don’t produce the same results. This guide explains nutrient partitioning, insulin sensitivity, muscle, stress, and how your body decides where calories go.
Levels of Fitness
A clear breakdown of the levels of fitness so you know exactly what to focus on next without wasting time, money, or effort.
The Power of No: How Gay Men Can Build Confidence, Direction, and Peace
Learn how gay men can build confidence, direction, and peace by training the “No” muscle — the key to real discipline and lasting freedom.
Gay Trainer Lessons: Why Effort Doesn’t Always Equal Progress in Fitness (Part 2)
Learn how gay men can use fitness tracking data the right way. T2T Fitness coach James Patrick explains the 3-2-1 To Win Framework, data defects, and feedback loops that turn tracking into real muscle growth and fat loss results.
What Clients Say About Our Training:
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