Nutrient Partitioning
Learn why the same calories don’t produce the same results. This guide explains nutrient partitioning, insulin sensitivity, muscle, stress, and how your body decides where calories go.
Levels of Fitness
A clear breakdown of the levels of fitness so you know exactly what to focus on next without wasting time, money, or effort.
Prediabetes in Gay Men: The Hidden Health Risk in Gay Culture No One Talks About
Prediabetes in gay men is more common than you think. Learn how the skinny-fat body type, yo-yo dieting, and cultural pressures in gay culture fuel insulin resistance and hidden health risks—and how to break the cycle with strength training, consistent nutrition, and better recovery.
What Clients Say About Our Training:
Join the Hundreds of Gay Men Transformed
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