The Power of No: How Gay Men Can Build Confidence, Direction, and Peace
Learn how gay men can build confidence, direction, and peace by training the “No” muscle — the key to real discipline and lasting freedom.
Gay Trainer Lessons: Why Effort Doesn’t Always Equal Progress in Fitness (Part 2)
Learn how gay men can use fitness tracking data the right way. T2T Fitness coach James Patrick explains the 3-2-1 To Win Framework, data defects, and feedback loops that turn tracking into real muscle growth and fat loss results.
Gay Trainer Lessons: Why Effort Doesn’t Always Equal Progress in Fitness (Part 1)
A gay trainer explains why effort alone won’t deliver results. Learn the science behind calories, protein, and recovery for gay men who lift.
Why Most Gay Men Who Say They Have Body Dysmorphia Actually Don’t
Most gay men who say they have body dysmorphia are experiencing normal body dissatisfaction. Learn the difference between true Body Dysmorphic Disorder, muscle dysmorphia, and cultural body pressure in gay men — and how to move forward.
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